you can go to tinypic or google or where there are images.
you can only get pictures with a 100+ 100 length and width you dont need to get the upload stratagy like everybody else. go to your picture right click it and click on properties. then you will see a url link copy that. then come back to supercheats .com. then go to avatar
then they ask for the url link right click and paste. and press update
and you will have your image.