I want to do rescues!

I've never rescued anyone or been rescued! I feel this is an interesting area of the game I'm missing out on. I have an impressive team of over 60 Pokemon, they vary from level 58 to level 82 and I've every type. They all have different skills and strengths so I can put together a variety of teams for rescues. I am happy to rescue from any dungeon bar the ones with "exceptions" ie, Zero Isles, Oblivion Forest etc as I still use teams of four to gain more exp. Eventually I want all 60 on level 100. So if you need a rescue I'd love to have a go! Obviously a thank you mail would be grand and if their was a gummi or life seed attached I really wouldn't object! The latter I seek particularly as well as sitrus berries as I have a few bug Pokemon who have potential but crap HP levels. Thanks!