this is one of my standard teams. this team will help with teams too right? here's one of mine:
Zapdos @ Leftovers
Trait: Pressure
EVs: 58 HP / 240 Spd / 212 SAtk
Modest Nature (+SAtk, -Atk)
- Hidden Power [Grass]
- Rest
- Sleep Talk
- Thunderbolt
Aerodactyl (F) @ Choice Band
Trait: Rock Head
EVs: 4 HP / 252 Atk / 252 Spd
Jolly Nature (+Spd, -SAtk)
- Double-Edge
- Earthquake
- Hidden Power [Flying]
- Rock Slide
Salamence (F) @ Leftovers
Trait: Intimidate
EVs: 160 HP / 232 Atk / 116 Spd
Adamant Nature (+Atk, -SAtk)
- Dragon Dance
- Earthquake
- Hidden Power [Flying]
- Rock Slide
Starmie @ Leftovers
Trait: Natural Cure
EVs: 4 HP / 252 Spd / 252 SAtk
Modest Nature (+SAtk, -Atk)
- Ice Beam
- Rapid Spin
- Recover
- Surf
Milotic (M) @ Leftovers
Trait: Marvel Scale
EVs: 200 HP / 252 Def / 56 SAtk
Bold Nature (+Def, -Atk)
- Hypnosis
- Ice Beam
- Recover
- Surf
Heracross (F) @ Choice Band
Trait: Guts
EVs: 4 HP / 252 Atk / 252 Spd
Adamant Nature (+Atk, -SAtk)
- Brick Break
- Earthquake
- Megahorn
- Rock Slide
thanks to Cross Stinger for the avy and sig