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Nuts are up for debate for many reasons. Some say that they are high in fat, others say good fat, however, if they're salted then they're bad and they give people gasses.
Thanx to Craizen for the sig, love ya babe, Hubby for the avi.
Nuts are up for debate for many reasons. Some say that they are high in fat, others say good fat, however, if they're salted then they're bad and they give people gasses.
You can't just say "high fat! that's bad!" Because then you wouldn't eat avacado would you? (regardless of taste preferences etc)
Yes, some nuts are high in fat - that fat is also considered the 'good' kind of fat. Nuts are also a good sorce of protein etc.
Just because they may contain a high(ish) level of one substance, doesn't mean they're automatically bad for you.
<3 to Craizen for the Avatar & TheLlama for the Signature.
"Forever in this heart of mine, an everlasting bond. From now until the end of time, are memories so fond."
Nuts are up for debate for many reasons. Some say that they are high in fat, others say good fat, however, if they're salted then they're bad and they give people gasses.
You can't just say "high fat! that's bad!" Because then you wouldn't eat avacado would you? (regardless of taste preferences etc)
Yes, some nuts are high in fat - that fat is also considered the 'good' kind of fat. Nuts are also a good sorce of protein etc.
Just because they may contain a high(ish) level of one substance, doesn't mean they're automatically bad for you.
Means exactly that for me babe. High level of saturated fat, anything fried or anything that provokes gasses I cant touch as it makes me ill.
I did mention that some claim that nuts are high in fat but others claim that they are 'good fat' if you notice in my post.
Of course they can provoke gasses so I cant have even though I love nuts.
Thanx to Craizen for the sig, love ya babe, Hubby for the avi.
Nuts don't contain saturated fats though. From what I remember, and I'm way to tired to do the research, most nuts contain mono-unsaturated fats. Could be poly-unsaturated fats, I can't remember.
Point is - from what I remember learning - nuts containing minimal, if any at all, trans-fats.
<3 to Craizen for the Avatar & TheLlama for the Signature.
"Forever in this heart of mine, an everlasting bond. From now until the end of time, are memories so fond."
I personally don't eat that much sugar Derek. That was the most I've had in a long, long time.
Usually, I eat grapes and apples for snacks. Sometimes oatmeal.
^Thank you Z^
Kokonoe: Any normal player starts crappin' bricks the moment they see you. Arakune: Ahahaha. Well they toned me down this go-around. I can only manage 9000 damage in a 160-hit combo!
9000 damage equals to 9/10th's of your healthbar. Toned down? o_0
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