ah, youve come to the right place huge loser...
Attack=Normal, Fighting, Flying, Poison, Ground, Rock, Bug, Ghost, and Steel.
Sp.at=Grass, Water, Fire, Ice, Dark, Dragon, Electric, and Psychic.
now...
that training technique you heard about is called ev training (effort value training)
each pokemon you battle earns you ev.points, if you defeat a pokemon with high defence, that pokemon may give out upto 3 points in defence...
some weeker pokemon such as caterpie and stuff only give out 1 ev.point
some pokemon gice out ev.points for two different types
when you have battled 4 golems for example, which give out three ev.points for defence, when you level up, then your pokemon has 12 points in defence, so youll get 3 stats for your evs as well as the normal bass average level up stats (bass stats)
so if your pokemon usually goes up 1 in defence, it will probably go up 3 or 4 instead because of your effort values...
you can read all about evs here...
"http://serebii.net/pokedex-rs/ev.shtml"
you can from there go to lists which show you what pokemon give out what ev points...
Join this site...http://s14.invisionfree.com/ChaoticRoleplayRealm/index.php?
and this one...http://gameknot.com/?rfr=diezombie...when you sign up the second one, where it says referals by, type in diezombie