I used to rage somewhat excessively at games often, until my sister left the Xbox 360 microphone on when I was playing Assassin's Creed: Revelations Multiplayer. Another player killed me by using what I consider to be a cheap tactic and I raged quite a lot before realising the microphone was on (I don't play with the microphone on but I do play with the headset plugged in so I don't hear people talking through the TV speakers). Needless to say I left the game because that was a big fail on my part. XD
I still rage at games, though only when there is heaps of lag, or something that I should have been able to avoid, but didn't for some unknown reason occurs (or if I am playing on my PC which does nothing but lag when gaming).
Real life wise, I'm either annoyed, angry or unsociable at the best of times. It's impacting how well I get along with family members. Don't get along with my siblings most of the time, due to a mix of jealousy, irritation and me just being me. I have a really short fuse when it comes to anything related to them.
Most of the time I try to keep my attitude in check, but it doesn't always work. Only thing I have actually broken from memory was a pair of sunglasses because I didn't want to mow the yard (usually I am fine with doing yard work, but that day I was exhausted and my Mother wasn't taking no for an answer). If anything I'll get verbally abusive and stay that way for a while before I start getting physically abusive (not that I've hit anyone in years, but I've come close on plenty of occasions). In short, yes I get angry too often and yes I regret getting angry more often than not. :x